Stop Post Nasal Drip
Tips to Help Stop Post Nasal Drip
If you have a runny nose you’ll find that it is nearly as bad as having a nose that is all stuffed up, but how do you stop post nasal drip? When you have a runny nose you will constantly have to carry tissue with you so that you can wipe your nose. Not only is this inconvenient, it can also cause the skin around your nose to become chafed and irritated.
You can get a runny nose if you have allergies, or if you get a cold virus, plus many flu viruses will also cause a drippy nose. To help relieve the discomfort you will need to find a way to stop post nasal drip.
To help stop post nasal drip you will have to blow your nose often throughout the day. This can cause skin irritation but it is necessary; the mucus has built up to the point that it does not follow its normal course down the sinuses to the throat and instead come out of the nose. To control this you must remove the mucus by blowing your nose.
Using warm salt water to wash out the nose can help to dry the extra mucus so that it is not dripping as badly. To do this you will need to add a half teaspoon of salt to a cup of warm water; fill an aspirator with the saltwater mixture. Tilting the head back, slowly release drops of the warm saltwater into the nasal cavity. If there is any raw or irritated skin inside the hose this might sting a little. When you have put saltwater in both nasal cavities you will then need to blow your nose to remove the water and excess mucus. This should help to stop post nasal drip.
While you are having trouble with post nasal drip you will have to stop consuming dairy products. Dairy products have a tendency to increase the amount of mucus buildup; this is because of the sugar content that feeds the bacteria that creates mucus. Cutting out dairy products for a time might help to stop post nasal drip problems.
Keep in mind that the reason for the runny nose is that the mucus is too thick and this is what makes it run out of the nose. To help fight this problem you must stay well hydrated by drinking plenty of water and herbal tea. Another way to help with this problem is to drink warm lemonade with honey instead of sugar. The more hydrated you are the fewer problems you will have with a dripping nose.
Another way to keep your sinuses from becoming too dry is to use a humidifier. This will keep enough moisture in the air that the nasal congestion doesn’t get worse. If you do use a humidifier always use pure distilled water; this will help to keep impurities from the air that you are breathing.
When you have a runny nose you will also have a problem with the buildup of thick mucus in the throat. To help combat this you should gargle with saltwater several times a day to wash away all of this mucus.
Try to avoid the use of decongestants, especially nasal sprays. These medicines are helpful when you want to stop post nasal drip, but over the long term they can actually cause you more problems. This is also true for antihistamines. For this reason you will want to use natural means of eliminating symptoms before you turn to medicines.